Crops

Fries with AirFryer

Calories 145, Protein 2.5g, Carb 21g, Fat 5g.

Hash Browns

Calories 170 , Protein 2.5g , Carb 21g , Fat 7.9g .

Mix Fries

Calories 235 , Protein 2.8g , Carb 38g , Fat 8g .

Air Fried Curly Fries

Calories 155 , Protein 1.9g , Carb 23g , Fat 7g .

Green Rice (100g)

Calories 170 , Protein 2.7g , Carb 27.6g , Fat 4.9g .

Saffron Rice (100g)

Calories 170 , Protein 2.7g , Carb 27.6g , Fat 4.9g .

Chicken tenders

Calories 163 , Protein 14.9 , Carb 11.4g , Fat 6.6g .

Seasoned potato

Cal 147 , Protein 2g , Carb 23.5g , Fat 5.8g .

BROWN RICE

Calories 112, protein 2.3g, carb 24g and fat 0.8g

Edamame

Edamame with special sauce (calories 100, fat 6g, carb 7g, protein 6g )

Dynamite shrimp

Grilled shrimp with sauce dynamite.caiories294.protein 24 g.carb3g.fat 12g.

Buffalo Chicken

Grilled chicken with buffalo sauce, calories 239, protein 22g, carb 4g and fat 13g.

BBQ Chicken

Grilled chicken with bbq sauce calorie 274 , protein 25g, carb 4g and fat 10g.

Roasted Potato

Sweet Potato

sweet potato (Calories 114, Protein 2g Carb 26g fat 0.2g )

Lattice Fries

Calories 191 , protein 2g , Carb 25g , Fat 9g .

Crispy Wedges

Calories 161 , protein 2.5g , Carb 25g , Fat 6g .

Chicken Strips

Calories 215 , Protein 23g , Carb 9g , Fat 9g .

Chicken Nuggets

Calories 186 , Protein 15g , Carb 13.8g , Fat 7.8g .

Protein Waffle Chocolate

Waffle , Whey Protein , Sauce Chocolate . Calories 272 Protein 8g , Carb 33g , Fat 12g .

Breakfast Crops

Egg, bean , Steak , mash potato , cheddar cheese lite ,toast .(calories 359 , fat 17 g , carb 20 g , protein 29 g )

Egg Benedict Croissant

Calories 566 , Protein 25g , Carb 40g , Fat 34g .

Cheese Egg Croissant

Calories 534 , Protein 26g , carb 40g , Fat 30g .

Falafel halloumi wrap

Calories 394, Protein 18g , Carb 40g , Fat 18g.

Falafel wrap

Air baked falafel , Cabbage , Cucumber , Lettuce , Garlic tahini sauce . Calories 308 , Protein 10g , Carb 40g , Fat 12g .

Banana Waffle Protein

Vanilla protein, organic oats, stevia sugar, Greek yoghurt, banana, wall nuts and maple syrup ( Calorie 399, Protein 31g Carb 41g fat 12g )

Peanut Butter Oats

Oats , Peanut butter , skimmed milk , banana , honey. ( Calories191g Protein 3g Carb 38g fat 3g )

Club Sandwich

Brown Slice Toast, Mayonnaise lite , Lettuce, Tomato, Onion, Turkey Breast S, Egg & Lite Cheddar Cheese. (calories 350 , fat 11 g , carb 43 g , proteins 24 g)

English Breakfast

Brown toast , Egg ,tomato ,onion ,turkey. (calories 231 , fat 16 g , carb 31 g , protein 15 g )

Protein Oats

Whey Protein cereal milk , Almond milk no sugar , Peanut butter , Chia seeds . Calories 450 , Protein 30g , Carb 45g , Fat 9g .

Turkey Wrap

Turkey , sweet potato, Cheese , special sauce. Calories 304 , fat 20g , carb 17g , protein 12g

Wrap Halloumi

Halloumi lite ,black olives, tomato , tortilla , olive oil . (Calories 342 , Protein 20g , Carb 34g , Fat 14g . )

Croissant Turkey

Brown Croissant ,Grilled turkey , lettuce ,tomato. Lite cheese with specials sauce. (calories 306 , fat 19 g , carb 19 g , protein 12 g )

Croissant Halloumi

Croissant , Grilled halloumi , tomato, zaatar , olives , sauce special . Calories 483 , Protein 22g , Carb 38g , Fat 27g .

Vegetable Omelette

3 pieces egg, capsicum, mushroom, white onion, cheddar cheese and 1 piece slice toast calorie 221g protein 15g carb 16g fat 10g.

Cheese Omelette

1 Brown Toast , 3 Egg , mozzarella low fat . Calories 305 , Protein 20g , Carbs 15g , Fat 8g

Halloumi Slider

2 slider, halloumi, zaatar, olives, olive oil and tomatoes .

Cheese Egg Sandwich

3 Egg , Low fat cheese . Calories 298 , Protein 18g , Carb 23g , Fat 13g .

Turkey Cheese Toast

Brown toast, white light cheese, turkey slices, tomato pieces, lettuce, cucumber, pickle and honey mustard sauce. Calories 336 , Protein 20.9g , Carb 42.3g , Fat 9.3g .

Fresh Salad

Lettuce , carrot , vinaigrette dressing. Calories 34, protein 1.3 gm, carb 7gm, fat 0.2 gm

Quinoa salad

Quinoa ,chicken, capsicum, parsley, green apple, lemon juice dressing (calories 188 , fat 3 g , carb 21 g , protein 18 g)

Chicken Ceaser Salad

Mix lettuce, parmesan cheese lite ,grilled chicken breast, cucumber, and caser dressing. (Calorie 350, Protein 32g Carb 0.8g fat 23g )

Greek Salad

Mix lettuce ,tomato, cucumber, capsicum, onion, feta cheese ,lemon juice dressing (Calorie 186, Protein 8g Carb 26g fat 22g)

Tune Corn Salad

Tuna ,sweet corn, capsicum, mix lettuce, honey mustered ,balsamic dressings (Calorie 169, Protein 13g Carb 21g fat 0.7g)

Turkey Salad

Grilled chicken, egg, cheddar cheese ,tomato, turkey ,honey mustered ,mastered, mix lettuce .(Calorie 350, Protein 26g Carb 16g fat 7g)

Crispy Chicken With Potato

Calories 322 , Protein 24g , Carb 34g , Fat 10g .

Chicken Risotto

Risotto , Chicken , Mushroom , low fat cheese . Calories 472 , Protein 53g , Carb 42g , Fat 9g .

Biryani chicken

chicken , rice , nuts .Calories 515 , Protein 50g , Carb 45g , Fat 15g .

Butter Chicken

Chicken breast , with butter sauce Calories 572 , Protein 50g , Carb 48g , Fat 20g .

Chicken Balls

Chicken balls , Rice. Calories 490 , Protein 41g , Carb 50 , Fat 14g .)

Almond Chicken

Almond chicken breast , special sauce, rice. Calories 550 , Protein 50g , Carb 47g , Fat 18g .

Chicken sesame

Chicken breast , with tomato sauce , semsame . (Calories 440, Carbs 26g Protein 44g Fat 14g )

Mix Crops with rice

Rice , Grilled Chicken , Tomato, green pepper , Spacial Sauce. (Calories 577 , Protein 47g , Carb 50g , Fat 21g . )

Crops chicken with rice

Chicken , Rice , tomato , green pepper , lite cheder cheese , special suace , spicy suace .( Calories 537 , Protein 47 , Carb 49g , Fat 17g .)

Lemon Chicken

Lemon chicken breast , rice. (Calories 407 , Protein 50g , Carb 41g , Fat 6g .)

Grilled Chicken

Grilled chicken breasts, rice. Calories 407 , Protein 50g , Carb 41g , Fat 6g .

Musahab Chicken

Calories 442 , Protein 50g , Carb 42g , Fat 5.8g .

Chicken & Potato

Calories 253 , Protein 16.7g , Carb 31.4g , Fat 6.7g .

Pancake Protein

pancake , Maple Syrup, Skimmed Milk , Banana . (Calorie 278 , Carbs 35g Protein 24g Fat 5g Sugar 0.2g )

Lotus Protein Pancake Bowl

Calories 539 , Protein 36.3g , Carb 54.7g , Fat 19.4g .

Cheesecake Protein Pancake Bowl

Calories 518 , Protein 41.1g , Carb 56.1g , Fat 14.3g .

Snickers Protein Pancake Bowl

Calories 551 , Protein 40.8g , Carb 46.5g , Fat 22.4g .

Mini Lotus protein pancake bowl

Calories 323 , Protein 24.1g , Carb 28.9g , Fat 12.3g .

Mini Snickers protein pancake bowl

Calories 323 , Protein 25.9g , Carb 24.7g , Fat 13.4g .

Mini Cheesecake protein pancake bowl

Calories 316 , Protein 26.5g , Carb 30g , Fat 10g .

Chocolate Nuttela Protein Pancake Bowl

Calories 535 , Protein 37.4g , Carb 56g , Fat 17.9g .

Kinder Protein Pancake Bowl

Calories 504 , Protein 37.4g , Carb 48.1g , Fat 18g .

Classic Nutella Protein Pancake Bowl

Calories 535 , Protein 37.4g , Carb 56g , Fat 17.9g .

Mini Chocolate Nutella Protein Pancake Bowl

Cal 317 , Pro 24.6g . Carb 29g , Fat 11.4g .

Mini Kinder Protein Pancake Bowl

Cal 307 , Pro 24.6g . Carb 25.7g , Fat 11.8g .

Mini Classic Nuttela Protein Pancake Bowl

Cal 317 , Pro 24.6g . Carb 29g , Fat 11.4g .

Mushroom Steak

Steak, rice, sauce mushroom, calories 397, protein 39, carb 31 and fat 13

Zero Cola Steak

Steak , Rice , Diet cola sauce. calories 453 , fat 14g , carb 41g , protein 35g .

Rosemary Steak

beef steak ,with mashed potato. Calories 429 , Protein 38g , Carb 31g , Fat 17g .

kofta Beef

Calories 431 , Protein 43g , Carb 40g , Fat 11g .

Steak Bite

Steak , mashed potato, pomegranate sauce, vegetables . (calories 417 , fat 18 g , carb 30 g , protein 33 g )

Steak BBQ

Steak , BBQ sauce ,Mash potato. (calories 458 , fat 14 g , carb 53 g , protein 35 g )

Commando Fries

minced beef ,potato ,bump sauce and cheese lite . (calories 342 , fat 17 g , carb 16 g , protein 29 g)

Chimichurri Steak

Steak , Rice , Chimichurri sauce . Calories 597 , Protein 43g , Carb 41g , Fat 29g.

Philly Steak Sandwich

Calories 357 , Protein 37g , Carb 41g , Fat 9g .

Crispy Chicken burger

Crispy Chicken , Turkey , white cheese , lettuce , Sauce Special . Calories 539 , Protein 38g , Carb 45g , Fat 23g .

Caesar Wrap

Chicken , ceaser sauce , lettuce , cheese lite . Calories 407 , Protein 23g , Carb 45g , Fat 15g . )

Twister Wrap

Calories 489 , Protein 27g , Carb 51g , Fat 20g .

Buffalo Crispy Chicken Burger

Calories 638 , Protein 36g , Carb 65g , Fat 26g .

Triple Smashed Burger

Calories 540 , Protein 38g , Carb 43g , Fat 24g .

Crispy Chicken Wrap

Chicken , Turkey , Low fat cheese , lettuce , Special sauce . Calories 474 , Protein 31g , Carb 47g , Fat 18g .

Mushroom Burger

Beef Burger , Sauce Mushroom , White Cheese , green pepper , Onion . Calories 402 , Protein 32g , Carb 37g , Fat 14g .

Double Cheese Burger

2 Beef , Potato Bun , Cheddar Cheese , Ketchup , Mustard , Pickles , Onion . Calories 350 , Protein 25g , Carb 40g , Fat 10g .

Tawook chicken

chicken , tortilla, garlic sauce lite, lettuce, tomato, onion with roasted potato (Calories 411 , Protein 28g , Carb 41g , Fat 15g .)

Shawarma Chicken

Chicken, Mozarella cheese lite , tortilla bread. Calories 393 , Protein 29g , Carb 40g , Fat 13g .

Chicken Fillet

Chicken , Mayo lite , Low fat Cheese , carrot , pickles , lettuce . Calories 415 , Protein 31g , Carb 48g , Fat 11g .

Zero Cola Steak Wrap

Steak , Zero cola sauce, Green Papaer,lettuce , Onion , cheese lite. Calories 441 , Protein 30 , Carb 42g , Fat 17g .

Spicy Chicken Burger

chicken breasts , spicy sauce , lite cheese . Calories 404 , Protein 33g , Carb 41g , Fat 12g .)

Runch Beef burger

Beef burger , Ranch sauce , lite cheese . (calories 462 , fat 19 g , carb 30 g , protein 40 g )

Bump Chicken Burger

chicken breasts , bump diet sauce, Avocado , lite cheese . (Calories 509 , Protein 37g , Carb 43 , Fat 21 . )

Chicken Burger

chicken , lettuce ,tomato, mayonnaise lite , and special sauce . (Calorie 384, Protein 42g Carb 33g Fat 7g)

Nawaf Burger

Beef Burger , tomato ,special sauce, lettuce, lite cheddar cheese . (calories 463 , fat 19 g , carb 39 g , protein 40 g )

Classic Burger

Beef burger , Low fat cheddar cheese , Tomatoes , American Lettuce , Light mayo , ketchup . Calories 555 , Protein 44g , Carb 29g , Fat 28g .

Spicy Beef Wrap

Beef, Lettuce, Jalapeno, Green pepper, Low fat white cheese, spicy sauce.  Calories 463 , Protein 31g , Carb 42g , Fat 19g .

Salmon with Egyptian rice

Grilled Salmon , Egyptian Rice. Calories 546 , Protein 39g , Carb 41g , Fat 24g .

Curry Shrimp

Grilled shrimp, rice and curry sauce. Calories 457, protein 32g, carb 57 and fat 9g .

Hamour Kabsa

Calories 414 , Protein 38g , Carb 41g , Fat 8g

Special Salmon

salmon , rice ,and special sauce. (calories 397 , fat 8 g , carb 45 g , protein 32 g )

Mawash Shrimp

Mawash shrimp , rice . (Calories 363 , Protein 32g , Carb 43g , Fat 7g . )

Grilled Shrimps with rice

Grilled shrimps with rice (calories 478 ) (carb 100 g , protein 120 g )

Grilled Salmon with potato

Grilled salmon with mashed potato. (Calories 439 , Protein 37g , Carb 30g , Fat 19g .

Teriyaki Salmon

Calories 574 , Protein 39g , Carb 55g , Fat 19g .

Pepperoni Pizza (Keto)

Keto dough, pepperoni, fat free mozzarella cheese . Calories for 1 piece 102 , Fat 8, Carb 5 , Protein 3.9 . Calories for 8 piece 816 , Fat 66 , Carb 41 , Protein 31

Shrimp Pasta

Shrimps , Brown Pasta , low fat milk . Calories 342 , Protein 26g , Carb 39g , Fat 8 .

Penne Arabiata

Brown penne pasta with Grilled chicken and White sauce, . Calories 449 , Protein 37g , Carb 46g , Fat 13g .

Mushroom Pasta

Brown Pasta , Grilled chicken, mushroom .Calories 504 , fat 20g , carb 41g , protein 40g .

Spaghetti Boloanes

Spaghetti Boloanes , Marinara sauce, minced meat , with parmesan cheese . Calories 457 , Protein 41g , Carb 44g , Fat 13g .

Alfredo Pasta

Brown Pasta , Grilled chicken , mushroom . Calories 513 , fat 21g , carb 41g , protein 40g .

White Pasta

Brown penne pasta with grilled chicken, White sauce , broccoli . Calories 525 , fat 21g , carb 43g , protein 41g .

Spicy Beef Pizza

fat pizza bread,minced beef,cheese,mozzarella lite,sauce spicy.calories642.protein49.carb48.and 38.

Margarita Chicken Pizza

Flat bread, chicken, onion, marinara sauce, low fat mozzarella cheese. (calories 465 , fat 8 g , carb 51 g , protein 44 g )

BBQ Chicken Pizza

Flat bread, chicken, onion, BBQ sauce, low fat cheddar cheese. (calories 484 , fat 8 g , carb 55 g , protein 44 g )

Classic Chicken Pizza

Flat bread, grilled chicken, turkey bacon, mix vegetable, marinara sauce ,and low fat mozzarella cheese . (calories 503 , fat 9 g , carb 63 g , protein 45 g )

Al-Tayben Macaroni

Calories 518 , Protein 42g , Carb 74.6g , Fat 5.7g .

Bounty Balls

Dark Chocolate , Coconut Calories 216 , Protein 3g , Carb 24g , Fat 12g .

Blue berry CheeseCake

Digestive biscuits ,vanilla protein ,lite Philadelphia cream cheese , wheat cream Blue berry with topping . ( Calorie 305, Protein 18 Carb 21g Sugar 3g fat 7g)

Lotus Protein Balls

‏Calories 278 , Protein 15g , Carb 23g , Fat 14g .

Pecan Protein French Toast

Calories 377 , Protein 23.7g , Carb 40.3g , Fat 13.4g .

Digestive dates balls

Calories 284 , Protein 6g , Carb 20g , Fat 20g .

Brownie Balls

Calories Calories 283 , Protein 9g , Carb 28g , Fat 15g .

Peanut butter CheeseCake

Digestive biscuits ,vanilla protein, lite Philadelphia cream cheese, peanut butter, wheat cream with dark chocolate topping. (calories 252, Protein 18g Carb 21 g FAT 5g Sugar 3g )

Strawberry CheeseCake

Digestive biscuits ,vanilla protein, lite Philadelphia creamer cheese , wheat cream strawberry with topping . (Calorie 252, Protein 20g Carb 18g Sugar 3g fat 4g)

Mix Berry CheeseCake

Digestive biscuits ,vanilla protein, lite Philadelphia creamer cheese , wheat cream ,mix berries with topping . (calories 252, Protein 24g Carb 21g Sugar 2g fat 5g )

Peanut Butter Balls

Peanut butter, oats, whey protein, honey . calories 270 , protein 10g , Carb 35g , fat 10 .

Rocky road

Milk chocolate , biscuit , serving size 100g ( protein 8g carb 59g fat 38g sugar 0 ) NO ADDED SUGAR

Graham Cake

Graham biscuit , whipping cream , condensed milk . Calories 242 protein 4g carb 34g fat 10g .

Saffron Cheese Cake

(calories 186 , fat 15.8 , carb 8.4 , protein 3.6 , No added sugar)

Saffron Milk Cake

(Calorie 176, Protein 3 ,Carb 14 ,fat 11 ,No added sugar )

Protein Chocolate Cake

Whey protein double chocolate, brownie cake and stevia. Calories 194, protein 23, carb 14 grams and fat 2 grams.

Protein Vanilla Cake

Whey Protein Vanilla , Vanilla Cake , Stevia . Calories 195 , protein 28g , carb 15g , Fat 3.

Khish Khish

(calories 180 , fat 11 g , carb 17 g , protein 2 g )

Brownie

Brownie , dark chocolate , Stevia Sugar , Whey Protein . Calories 285 , protein 5g , carb 28g , fat 17g .

Crispy Rocher

Milk chocolate and almond (values for 100 grams) protein 24, carb 47, fat 67 and no added sugar

Nutella Brownie

Flour , Protein Powder , Chocolate , Egg . Calories 509 , Protein 15.2g , Carb 51.9g , Fat 26.8g .

Special

Spicy

Honey Mustard

Bump

Zero Cola

BBQ

Ketchup

Mayonnaise

Cola Zero

Sprite Lite

Pepsi Diet

7up lite

Water 500ml

C4 Energy

Celsius

ABE Energy

330 Ml, 200 mg caffeine, 2 gm beta-alanine, 2 gm citrulline and 200 mg taurine.

Whey Protein Vanilla

Scoop whey protein vanilla. Calories 114 , protein 22gm, carb 2.8gm , fat 1.7gm

Orange juice 200 ML

Calories 96 , Protein 1.4g , Carb 22.3g .

Avocado Smoothie

Quest protein shake coffee

Calories 170 , protein 30g , Carb 4g , sugar 1g .